There can be several reasons for avoiding vitamin K foods and one amongst them is taking particular blood and heart medication. Vitamin K is vital for boosting our blood coagulability. It takes immediate part in protein production in our bodies. So, let us examine why, when and what type of foods, rich with vitamin K to stay away from.
Coudamin is one among the medications, used as blood thinner. Vitamin K produces just the opposite influence on our blood. It kind of makes it dense. So, eating many foods, full with this vit, you risk bringing to nothing Coudamin's effects.
Now, what are the necessary vitamin K foods and how much of vitamin K is too much? The main full with vitamin K foodstuffs are vegetables. They include green cabbages, for instance Brussels sprouts or broccoli. Spinach or turnip greens are also rich with vitamin K. Among other greens, rich with this vitamin are mustard greens, kale, parsley, etc.
Peas, watercress, celery and lettuce are listed among vegetables, less abundant in vitamin K. Yet, if you are consuming such medications, as Coudamin, you still should limit the intake of them.
There are some veggies, little in vitamin K which could be included into your diet plan. Those are tea and coffee, carrots, green peppers, eggplant, cucumbers, avocado, pickles, etc. Some meats, such as chicken are low in vitamin K, but they still possess it. You have to be careful with beans, for example soy beans, as they are high in vit K.
The norms for vit K intake are around 80 micro grams a day for a healthy person. However, all these norms and vitamin K foods, taken by people using blood thinners, should be much lower.
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