Have you heard of the apple diet? Actually, if the truth be told, the apple diet is all about eating apples frequently. On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy. In the final analysis, you should add the apple diet into your nutritious meal planning.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be very beneficial for your health. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these vitamins and minerals do for the health of your body. Well first off there have been many studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples can help evade are breast, liver, lung and colon cancers. Just that one point should be enough reason for everybody to start eating apples.
Your heart is another thing which really can be helped by eating apples. With all the ingredients that you will find in apples, including fiber, they work together to help your heart health. These ingredients will also help to lower your cholesterol, which is also good for promoting heart health. One thing you should realize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. And your best option is to find a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
Cornell University did a study on the effect apples have on the brain. While doing their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. Which means that by eating apples it is possible to reduce the risk of getting Alzheimer's.
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