I am a sufferer of depression and panic attacks. It requires everything I have everyday just to get up and be relatively productive. Although everything appears to be well with my life, in reality it is just a day to day existence with little idea of actually getting healthier. What I hope for is just getting through the day. It's in this mindset that I offer the following ideas. Remember that I'm not a physician and everyone should seek treatment if only to verify that you're not crazy!
Panic attacks occur at any time of the day or night. If you have ever been so fearful and out of control, then you've probably had a taste of exactly what a panic attack feels like to the typical sufferer. Ever feel as though you were in imminent danger and had to flee? That is exactly what a panic attack feels like. It comes on strong, scares the heck out of you, and it's gone
Listed here are a few strategies on how to cope.
1. Participate in Your Treatment
Don't sit back and wait for relief to come by itself! You need to remain active and conscious of your mind and body's reactions to treatment. You should be ready and willing to ask any and every question and to address every concern you have with your doctor. Open lines of communication will improve the chance of control and success.
2. Be Patient
Even though many patients respond within weeks or sometimes even days to treatments for panic attacks, nobody responds the same. Furthermore, no known remedies for panic and anxiety work instantly. Be prepared to devote a minimum of a full two months following your initial course of treatment before you begin judging its effectiveness. If you still haven't experienced the improvement you were looking for, you can always work with your provider to adjust your plan of action then.
3. Be Alert To Side Effects
If part of your remedy requires medication, you will likely need to be aware and provide a lot of feedback to the medical professional until the dose and type of medicine is determined. Be sure your doctor explains to you the side effects you might have to expect. Generally they get much easier to tolerate with time but it's critical you are aware of what to expect. Your doctor may begin decreasing your dosage, or seeking alternatives if the side effects are pronounced or cannot be tolerated.
4. Join A Panic Disorder Support Group
If misery loves companionship, then a good source of support, relief and information for those who are afflicted by anxiety attacks can be found in the support group. Now I'm a big lover of support groups because they tend to validate problems instead of focusing on fixing or coping with them. I do recognize however that some people find great solace and support in these communities and for those people, please attend and enjoy. Most attendees will be talking about their experiences, their treatments and coping suggestions.
Just keeping these tips in mind and putting them to use throughout your treatment may help you feel significantly better and enhance your chances of the treatment being effective.
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