Serotonin imbalance may be among the more common physiological results observed in lack of sleep side effects. Serotonin is a neurotransmitter utilized by the body during sleep cycles, and is directly responsible for mood imbalance. Can serotonin have an effect on sleeplessness? Yes. Most definitely!
Scientific research has discovered that the longer a person sleeps the more serotonin gets used. This reduction in the supply of serotonin usually results in the individual being depressed and possibly lethargic, especially if they have slept for more than 14 hours continuously.
Now, the precise opposite of serotonin depletion happens when we don't get ample sleep. We end up with a slight excess of serotonin. Excess serotonin causes us to become "buzzed." This "buzz" is actually tired hyper-activity -- not really a healthy energetic state -- and can make us despondent and exceedingly unhappy once the "buzz" dies down.
Other side effects include:
1. Irritability. This is probably the most visible unwanted effect. It is more or less taken for granted that someone who hasn't slept well the previous night will be irritable the next day.
2. Headaches, pessimism, and loss of vitality.
3. Tiredness. This is an experience of total exhaustion. You feel physically and mentally drained.
4. Light headedness, vomiting and acute muscle pains
5. Memory loss and hallucinations. These are extremely serious side effects experienced by many sleep-loss sufferers. Unfortunately it is generally a fact that when you complain about them you may find yourself seldom believed.
6. Hunger Issues. You either experience feelings of starvation or no desire to eat at all. You are either likely to experience entirely unplanned weight loss or weight gain when battling prolonged insomnia.
7. Attention deficit hyperactivity syndrome. Sleep deprivation and psychosis happen to be closely linked in many studies. An individual lacking sleep is very susceptible to being psychotic as a result of bodily imbalances precipitated by lack of sleep.
8. Stressed out and overwhelmed. Regardless of how minor the task you feel you can't handle it. It's too big. This particular side effect impairs your working ability and could possibly result in job loss.
9. Anger. Lots of it. Combined with becoming immensely irritable you want to snap at everything that bothers you. The smallest request that you do something enrages you. Close friends, family, strangers, they all irritate you to no end.
10. Lack of Focus. The undertaking might be as simple as doing laundry or as complex as upgrading Rockefeller Plaza. Whatever it is you just can't seem to keep your mind on it. This particular side-effect is not only bothersome. It's downright deadly especially if you happen to be in your car driving along a busy freeway.
These are some of the primary lack of sleep side effects. Whether you experience intermittent sleep disorders symptoms or just need some advice concerning how to go to sleep fast you will benefit tremendously from getting this condition in check.
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